Ever wonder if you're a healthy role model for your kids?

If the answer to the question in the headline is no, consider heading to downtown Sudbury on June 6 for the YMCA Health Kids Day.

On May 28, the YMCA released the 2015 YMCA Healthy Kids Report which found 85 per cent of parents say it takes effort to be a healthy role model for their children. Nationally, 35 per cent of parents don't think their six- to 12-year-old is getting enough physical activity every week, the same survey found.

So, to help encourage families to be more active, the YMCA of Sudbury joins YMCAs across Canada in celebrating YMCA Healthy Kids Day on Saturday.

“Children between the ages of 6-12 are at an important stage of their development and this is a key time for instilling healthy behaviour and habits,” said Kim Kanmacher, CEO, at the YMCA of Sudbury. “While parents may find it difficult to find time in their schedules, our YMCA offers a wealth of family-friendly programs and activities that can make getting active together just a little bit easier.”

The study revealed that parents feel that they are the most important influence on their young children; however only a few identify themselves as healthy role models.

The report also found that while parents know where to find programs and services that promote active and healthy living, 54 per cent said they don't have the time or money to access them.

YMCA Healthy Kids Day runs from 9:30 a.m. to 5:30 p.m. Check our website for event details or call the YMCA at 705-688-7300.

Highlights for Saturday include a MasoniChIP clinic, outdoor Zumba, free healthy snacks, gymnastics and dance classes, along with an open swim.

The YMCA of Sudbury is located at 140 Durham St. in downtown Sudbury.